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My Aching Head: Understanding And Managing Common Headaches

Mon, 21 Oct 2019 21:15:21 GMT

If you suffer from frequent headaches, you already know how disrupting they can be to your life. Even mild headaches can interfere with your daily tasks and social life, and severe headaches often result in missed workdays and canceled plans. Fortunately, many headaches can be treated once the type of headache is identified and preventative measures are adapted.

Tension Headaches

If you suffer from mild to moderate headaches that create a band-like sensation around your head, you're probably dealing with tension headaches. These headaches may occur several times a month and can become chronic. They are often associated with high periods of stress and anxiety.

Tense muscles in the neck and head trigger these headaches. Static positions, such as sitting in front of a computer for long periods of time or driving for long distances, can lead to tight and tense muscles in the neck and head. Tension headache pain tends to feel dull, and your scalp may feel tender and sensitive to touch.

Avoid static sitting positions, get adequate rest, reduce stress, and stay well-hydrated to help alleviate tension headaches. Over-the-counter pain relievers can be helpful but should be used sparingly. All recurrent headaches should be discussed with your healthcare provider to rule out other serious causes.

Migraine Headaches

Migraines can come on suddenly and without warning and may be preceded by notable symptoms in the days prior to developing the headache. Some sufferers note a stiff neck, frequent yawning, food cravings, constipation, and mood changes before the actual headache arrives.

Other sufferers experience an aura such as flashing lights, blind spots, and blurred vision immediately before the onset of a migraine headache.

Migraine headaches typically cause severe pain on one side of head, but in some cases, people only experience visual symptoms with no head pain. These painless migraines are often referred to as ocular or visual migraines. These visual disturbances usually only last between 5 and 30 minutes but can be followed by feeling fatigued, and the eyes may feel sensitive to light for a day or two following ocular migraines.

Migraines are often linked to certain foods and drinks. Aged cheese, wine, chocolate, and salty processed foods seem to be a trigger for some people. If you suffer from migraines, keeping a food diary to take along to your doctor can be helpful in determining if food sensitivities are playing a role in your headaches.

Hormone changes can also lead to migraines in some women, and it's not uncommon for a woman to get a migraine the week leading up to her menstrual cycle. Any event that causes hormone fluctuations may contribute to migraines, such as using birth control pills or going through menopause.

Sinus Headaches

Head colds and allergy attacks are often associated with sinus headaches. If you suffer from a sinus headache, you will feel a constant pressure around the eyes, across the nose, or in the forehead or cheeks. Your gums and teeth may also ache.

Inflamed sinus cavities in the head lead to these headaches. You may have a runny nose, stuffed up ears, and swollen cheeks, and you may also run a fever and feel unwell. Over-the-counter pain relievers and decongestants can help provide relief. However, discussing any recurrent headache symptoms with your doctor is important, especially if a fever is present.

Understanding the cause of headaches and how to best treat your symptoms is the first step to getting relief from the pain of headaches. Your doctor can discuss medication and lifestyle change options available to keep your headache days to a minimum.

If you are tired of missing workdays and social activities due to headaches, Contact NEON to discuss all your headache concerns and treatment options.

Postpartum Depression: Frequently Asked Questions

Tue, 10 Sep 2019 05:27:25 GMT

Pregnancy and childbirth are life-changing experiences for a new mom, whether this is her first child or she has several other little ones at home. An estimated 70 to 80 percent of new moms suffer from the baby blues, a mixture of exhaustion, sadness, and an overwhelming feeling that lasts for a couple of weeks. However, what if a new mom feels more than a little down and her symptoms don't resolve with time?

Approximately 10 to 20 percent of women suffer from PPD, or postpartum depression, after giving birth. Here are the answers to a few frequently asked questions about postpartum depression.

What Is the Difference Between Baby Blues and Postpartum Depression?

During pregnancy, women produce an excess of certain hormones, including progesterone. Once the baby is born, these hormone levels drop dramatically, which when combined with the emotional and physical stress of having a new baby, can cause women to feel unsure of themselves, tired, and sad.

The baby blues typically begin within the first couple of days after birth and last no longer than two weeks. The symptoms improve with time as well. However, if a new mom doesn't begin to feel better with time or her symptoms worsen, the doctor might diagnose postpartum depression.

Here are a few of the most common symptoms associated with postpartum depression:

Feeling of hopelessness
Trouble sleeping or sleeping too much
Lack of interest in activities that the new mom once found pleasurable
Trouble concentrating
Trouble with overeating or lack of appetite
Severe mood swings
Uncontrollable crying
Trouble bonding with the new baby
Thoughts of self-harm, harm to the baby, or suicide

New moms can also suffer from postpartum anxiety or postpartum obsessive-compulsive disorder, in addition to postpartum depression. Postpartum anxiety often has a feeling of anxiousness or nervousness. Moms with postpartum OCD feel an overwhelming compulsion to clean or perform other tasks or rituals.

What Should I Do If I Suspect I Have Postpartum Depression?

When the baby blues don't seem to get better or you feel worse, contact your doctor right away. Your doctor will perform a number of tests, including questionnaires, to determine if the cause of your symptoms is postpartum depression or you have another underlying medical cause of your symptoms.

For example, your doctor may perform a blood test to determine if an underactive thyroid has caused your symptoms.

Do not feel embarrassed about your symptoms for fear of feeling like a bad mother. Your doctor cannot diagnose postpartum depression or help create an effective treatment plan if you are not honest about how you feel. Remember, thousands of women each year deal with postpartum depression.

What Treatment Options Are Available?

Several treatment options and lifestyle changes exist that you can explore to help with the symptoms of postpartum depression. For example, your doctor may recommend therapy to help you deal with the stresses of being a new mom. Your therapist can help you find healthy and constructive ways to deal with your symptoms.

Talk to your doctor about the use of antidepressants to treat postpartum anxiety. Several prescription options are available, including medications that breastfeeding moms can safely use.

Finally, don't forget to take care of yourself while you care for your baby. Talk to your friends and family about your concerns. Ask for help with the baby and everyday chores. Call a friend if you feel overwhelmed. Get out of the house and see a movie or go for a walk. Join a support group for new moms.

Postpartum depression is a common issue that is diagnosable and treatable. Contact the professionals at NEON with all your questions and concerns.

How to Help Your Teen Stay Healthy in College

Mon, 29 Jul 2019 17:37:20 GMT

Your child is now a young adult - and in a short time they'll leave the nest and fly off to college. How can you prepare your teen to stay healthy during this major transition? Take a look at what your child needs to know about staying healthy in their first year of college.

Get Enough Sleep

Between late night study sessions, social situations, and the freedom to stay out until the wee hours of the morning, your teen may not get an appropriate amount of sleep during their freshman year. If you're not sure what your child should know about sleep (other than they need some of it), start with these talking points:

Suggested sleep numbers . How much sleep does a young adult need? According to the National Sleep Foundation, younger adults between the ages of 18 and 25 should get seven to nine hours a night.
Skipping late night caffeine . Downing cup after cup of coffee or energy drinks to study late will interfere with your teen's sleep schedule. Remind your college-aged kid to skip caffeinated beverages in the evening and at night.
Finding quiet space . When a noisy dorm mate is a problem, your teen needs to know what to do. Discuss ways to create a sleeping schedule, conflict resolution, and avenues to explore (such as talking to a resident assistant [RA]) if all else fails.
School - sleep balance . Even though studying is important, your teen won't excel scholastically if they're exhausted. Talk about ways to balance school and sleep needs.

Your teen needs to understand that sleep impacts their overall health. Spend some of your pre-college sleep discussion time researching (with them) the negative effects of sleep loss on the human body.

Eat Well

Now that mom and dad aren't cooking meals, your new college student may fall prey to the fast food or sweet treat temptations around them. It's easy to skip meals and grab a bag of chips or a few cookies instead.

Help your teen to eat well by:

Creating a healthy eating plan . Talk about what foods to eat for each meal. Outline a plan for breakfast, lunch, and dinner each week of the month. While your child doesn't have to completely stick to it, they can use the plan as a general guide.
Advising them not to skip meals . Even though your teen is busy with their new college life, skipping meals can lead to low blood sugar (which comes with symptoms such as dizziness), a negative change in mood, tiredness, and metabolism problems.
Sending food with them . Start smart. Pack fresh fruits and vegetables with your child. When you visit, replenish their stock with more healthy picks.
Signing up for the just - right meal plan . Make sure your child has enough meals per week to cover their nutritional needs.

Some teens worry about gaining the freshman 15. If your child has concerns about gaining weight, remind them about the value of developing healthy eating habits. Along with nutrition, read on for information on talking to your teen about exercise.

Exercise Regularly

Regular physical activity can combat stress, improve mood, help to maintain healthy muscle tone, keep your teen at a healthy weight, and may even decrease the risk of developing some diseases.

If your teen finds exercising during their freshman year challenging, suggest:

Visiting the campus gym . Most colleges have gyms or physical fitness centers that are included in the school's fees.
Finding a fun way to work out . Joining a fitness-related club or participating in an intermural sport can help your teen to get regular exercise.
Taking the long way across campus . Instead of taking shortcuts, remind your teen the longer distance they have to walk the more exercise they'll get.

Along with these ideas, remind your teen to take activity-filled study breaks - jogging in place or walking for a few minutes before hitting the books again.

Does your college student need help finding a medical provider? Contact NEON for more information.

What Every Parent Needs to Know About Measles

Fri, 31 May 2019 00:00:00 GMT

What do you need to know about measles? Once thought of as long-gone in the U.S., recent measles outbreaks have put this virus back into the headlines - making many parents wonder if their children are protected. If you have kids, look at the top measles-related questions every parent needs answers to right now.

Who Can Get Measles?

Simply stated - anyone who isn't immune. This doesn't matter if your child is a toddler or a teen because measles is an equal opportunity infector. The disease can even affect adults who aren't vaccinated or immune.

Will the Vaccine Protect All Children?

According to The U.S. Centers for Disease Control and Prevention's (CDC) director Dr. Robert Redfield, two doses of the MMR (measles, mumps, rubella) vaccine are 97 percent effective with preventing the disease. A single dose has an effectiveness of nearly 93 percent.

Even though the vaccine isn't 100 percent effective, it's the best bet for reducing the risk of contracting the disease. Most healthy children will get the first MMR dose between 12 and 15 months of age. Your child will get a second dose of the vaccine between ages four and six years.

Some infants may get a dose of the vaccine early. The CDC recommends the vaccine for babies as young as six months if they travel internationally. If your family travels overseas and your infant gets an early dose, they'll still need to get the 12- to 15-month and four- to six-year boosters as well.

How Sick Can Measles Make a Child?

This question has no easy answer. Some children have a mild case of the disease, while others have a severe reaction. A mild case of measles can cause a fever and rash that go away without treatment.

Serious complications of the disease can include high fever and brain swelling. Measles symptoms are often more severe in young children under age five, the elderly, and anyone with a compromised immune system. According the CDC, one out of every four Americans with measles will require hospitalization. This statistic includes people of all ages - children and adults.

How Many People Still Get Measles?

Thanks to vaccination, measles was declared eliminated - in the United States, not worldwide - almost two decades ago in 2000 . Even though the overall number of global cases has decreased, the World Health Organization (WHO) estimates that seven million people around the globe had the disease in 2016. This makes traveling outside the U.S. risky for anyone who isn't vaccinated.

Given the prevalence of the disease on a global level, travelers from other countries can bring measles into the United States. Unvaccinated children and adults can catch the disease from international travelers (or anyone else who has the virus).

Recently, several larger scale U.S. outbreaks have made news. The 2019 outbreak numbers were the highest America has seen since the disease was declared eliminated.

How Contagious Is the Disease?

Measles is extremely contagious. The CDC notes that if one person with the virus encounters 10 people, nine of them will get the disease (provided none of them are protected via immunization).

When an infected person coughs or sneezes, the virus can spread through the air and easily infect other non-immune people. Not only can you, or your child, get measles directly from an infected person but the virus can live for up to two hours after the person has left the area.

Along with the ease of transmission, an infected person can spread the disease without knowing it. Measles patients are infectious from up to four days before they show symptoms through four days after their symptoms have subsided.

Does your child need a measles vaccination or booster shot? Contact NEON for more information.

3 REASONS YOUR DOCTOR MAY RECOMMEND AN ULTRASOUND

Sun, 31 Mar 2019 00:00:00 GMT

Suspecting that you have a health problem can be scary, especially if you are nervous about how treatment timelines or healthcare expenses could impact your life. Fortunately, doctors today offer a variety of lowrisk diagnostic procedures to diagnose and treat conditions, such as ultrasounds. Here are three reasons your doctor may recommend an ultrasound and why you shouldn't worry about the test.

1. Diagnose Issues in a Non-Invasive Way

One thing that makes ultrasound systems special is the fact that they are very good at inspecting underlying soft tissues, while X-rays can fall flat in this arena. Sonogram systems use the same basic technology as sonar systems, using high-frequency sound waves that penetrate the body to create images on screen.

As a sonogram transducer is pressed over your skin, the system generates these undetectable sound waves to a certain depth based on system settings, and the energy bounces off the tissues and liquids within the body, returning to the transducer where they are measured and converted into an image. The entire process is pain-free and low-risk since no incisions are necessary.

Because of the safety of ultrasound, doctors use these systems to diagnose a large range of conditions, ranging from heart problems and intestinal blockages to bleeding during pregnancy and blood vessel issues.

Since images created from modern ultrasound machines are clear and easy to capture on screen, your doctor can also use these systems to track ongoing medical conditions, making treatment planning much easier.

For instance, if your doctor suspects you have a heart problem, they can use ultrasound to detect the initial issue and to perform follow-up exams, all without subjecting you to the risks of other more invasive procedures.

2. Biopsy Tissue More Effectively

Few things are more intimidating than a new lump or bump. In addition to instantly raising concerns about cancer, you might also worry about treatment timelines since a few days can make a big difference when tackling a malignant tumor. Fortunately, ultrasounds give you the chance to have that lump biopsied more effectively while giving doctors important information about the growth.

For example, doctors may be able to tell whether a lump is something to worry about or a completely benign anatomical structure, such as a bone or piece of scar tissue.

Ultrasound-guided biopsies are especially helpful in areas where soft tissue is abundant, such as the breasts or abdominal areas. By using an ultrasound, a doctor can guide biopsy equipment into place correctly the first time, reducing discomfort and improving the quality of the core sample collected.

Biopsies that are guided by ultrasound also tend to be much safer since other organs, nerves, and blood vessels in the area can be detected and avoided. For instance, doctors commonly use ultrasound systems during amniocentesis procedures in pregnant women to protect the growing baby inside the womb while collecting the amniotic fluid sample.

3. Reduce Your Personal Costs

When expenses go up for medical practitioners, those costs can translate to higher fees for patients. For instance, while it may be handy to have a CAT scan system or MRI machine on hand, the initial investment costs and recurrent maintenance charges can make the clinic more expensive to operate, resulting in higher prices for some services.

However, ultrasound systems are incredibly affordable, while still offering much of the functionality of more advanced systems, helping clinics to control their costs.

In fact, one 2017 study that compared diagnostic results stemming from an MRI machine to a simple ultrasound system found that while the MRI results were more accurate, the ultrasound system still allowed practitioners to understand the nature of the injury while costing much less. In their comparison, the MRI system cost a staggering $22,756 when measured on a quality adjusted life year measurement scale, while the MRI only cost about $1,385 total.

From a patient perspective, the average pre-insurance cost of an MRI is around $2,048 , while an ultrasound costs about $410 before being processed by your insurance company.

If you have a medical concern and you need to see a doctor, let NEON help. We are committed to providing our patients with a wide range of state-of-the-art medical care, including ultrasound services.

5 HABITS THAT COULD WORSEN YOUR PSORIASIS

Thu, 31 Jan 2019 00:00:00 GMT

Psoriasis is an autoimmune skin condition that causes red, itchy scaling on various areas of the body and scalp, and it affects more than 7.5 million Americans . While there is no cure for the condition, if you have psoriasis, there are ways to help keep it under control. Begin by seeing a healthcare professional, then prevent future flare-ups by avoiding these habits.

1. Not Treating Dry Skin

If your skin is dry, your psoriasis symptoms may worsen. Dryness often contributes to the scaly patches and itchiness. Combat dryness by using moisturizers. Be sure to choose those that are dermatologist tested and approved.

When your skin becomes excessively dry during the wintertime, keep your living environment comfortable by raising humidity levels in the home. You can do so with the use of a humidifier. Houseplants may also help raise humidity in the home.

Also, avoid taking long, hot baths or showers. Although a long, hot shower or soak in the tub may feel relaxing on a cold day, the hot water may irritate your inflamed skin and dry it out further. Keep the water temperature moderate and limit your time in the tub.

2. Scratching or Picking at Skin Plaques

Patches from psoriasis are referred to plaques. When your psoriasis plaques causes itching and scaling, it may be tempting to scratch or even pick at the patches. But you should avoid scratching and picking, as this behavior could cause scarring, irritation or possible infection. Be gentle with your already irritated skin. If your skin itches, take a lukewarm oatmeal bath, which may be soothing.

In addition, you should ask your physician what medication you can use. Preparations, either over-the-counter or by prescription, may soothe the itchiness and prevent you from scratching. Some medications may also help promote healing. By the same token, if you take certain prescription medications, ask your healthcare provider if they may be making your psoriasis symptoms worse.

3. Stressing Out

Studies show that being under stress can increase inflammation in the body. Inflammation may worsen your psoriasis symptoms. While most everyone experiences stress at some time or another, being overly stressed out is detrimental for those with psoriasis.

If you feel you need to chill out, consider a professional massage. Massage can be therapeutic and very relaxing. Investing in an at-home massage unit can be beneficial as well. Also, find ways to relax and escape everyday tension. Listen to music you enjoy, go for a walk, and enjoy the sights and sounds of nature.

Do activities you enjoy or find a relaxing hobby. You might also find that meditation helps ease stress as well.

4. Not Controlling Your Weight

If you are overweight, it's a good idea to lose weight sensibly. Studies show that being overweight may contribute to psoriasis flare-ups. Not only will losing extra weight be best for your overall health, but you may notice your psoriasis symptoms improve as well.

Ask your doctor what your target weight should be, then eat sensibly and exercise. Never begin a diet and exercise regimen without the approval from your doctor.

5. Continuing to Smoke Cigarettes

Studies show there is a connection between smoking and psoriasis. Smoking cigarettes may lead to flare-ups of your condition. Psoriasis is an autoimmune disease, and nicotine has an effect on the immune system. Therefore, if you smoke, you should quit.

Once you kick the nicotine habit, you may notice your an improvement of your skin. Be mindful of secondhand smoke, however. Try to avoid being around others while they are smoking.

If the condition of your skin and scalp does not improve after ditching the above bad habits, seek professional medical help. Schedule an appointment with one of our healthcare providers at NEON who can evaluate your condition and implement a treatment plan.

NUTRITION AND NON-COMMUNICABLE DISEASE RISK

Fri, 30 Nov 2018 00:00:00 GMT

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What you eat affects a lot more than just how much you weigh and how much energy you have. Your diet affects your risk of developing a wide range of non-communicable chronic diseases. In fact, dietary risk factors other than being overweight or obese contributed to more than 19 percent of all deaths in 2016, and a high body mass index, or BMI, contributed to almost an additional 14 percent of deaths. Add these together, and approximately 33 percent of deaths were at least partially due to poor nutrition.

You need to maintain a healthy diet if you want to avoid these risks. Here are some important things you should know about your nutrition and risk factors.

An Unhealthy Diet Is a Contributing Risk Factor

Not following a healthy diet can increase your risk of heart disease, cancer, stroke, and diabetes. Unhealthy diets also increase your risk of high blood pressure, dental health problems, and osteoporosis. Even if you don't die from these diseases, they greatly impact your quality of life and can cost a lot of money to treat.

Limiting Certain Components Can Decrease Disease Risk

Regardless of all the confusing nutrition research constantly coming out in the news, a few factors have been shown repeatedly to increase the risk of chronic diseases. Limit your consumption of saturated fats (which come from mainly from animal products and processed foods), added sugars, and sodium.

Studies have also shown that some types of foods are particularly harmful when it comes to increased disease risk. These foods include red meat, especially processed red meats like bacon and ham. Other particularly harmful types of food include sugary beverages and high-calorie, highly-processed foods made with refined flours.

Increasing Consumption of Certain Foods Can Decrease Disease Risk

Most Americans don't eat enough of the foods that help decrease disease risk, including vegetables, fruits, whole grains, nuts and seeds, seafood, and legumes like beans and peas. The current Dietary Guidelines for Americans recommends using oils instead of solid fats like butter, lard, and tropical oils that are solid at room temperature.

Overall Calorie Consumption Can Affect Disease Risk

For the healthiest diet, you need to match the number of calories you eat with the number of calories you burn through daily activity to limit weight gain. If you consume too many calories, even from nutritious foods, you can become overweight or obese, and a high BMI can also increase your risk of developing chronic diseases.

Certain Dietary Patterns Can Decrease Disease Risk

Current research shows that plant-based diets tend to help decrease chronic disease risk. This conclusion makes sense because these diets are often higher in fiber, fruits, vegetables, and legumes than the typical American diet. You don't have to become vegetarian, just eat plant-based meals more often and limit animal products except for seafood.

Dietary Risk Factors Affect Some Groups More Than Others

Research shows that dietary risk factors were associated with more deaths in certain groups than in others. For example, white people, women, and people with more education were less likely to die due to poor diet-related causes than people with less education, men, and blacks or Hispanics.

Even the Healthiest Diets Won't Eliminate All Disease Risk

Other factors besides diet and nutrition play a role in disease risk, including some that aren't controllable, such as your gender, age, and genetic background. Another major risk factor is inactivity. Getting more exercise and eating healthier will make a big dent in your risk of developing a chronic disease or becoming obese.

Contact NEON to find out more about the nutrition serv i ces we offer. It's never too late to start eating better, getting more exercise, and improving your overall health so you can live a long and productive life.

3 WEIRD WAYS TO COMBAT ILLNESSES THIS SEASON

Mon, 08 Oct 2018 00:00:00 GMT

When your kids head back to school in the fall, your entire family might brace for the onslaught of incoming sickness. As children with less developed immune systems talk and play with their friends, germs can spread fast, which is why you might be laser-focused on keeping your kids healthy. Here are three weird ways to combat illnesses this cold and flu season.

1. USE A HUMIDIFIER

When you have a cough, a humidifier can be an indispensable tool. In addition to raising the relative humidity and making the space feel warmer, humidifiers also loosen mucus, making it easier to breathe when you are sick. However, new research has shown that humidifier use might keep you from becoming ill in the first place.

While it is true that certain microorganisms thrive in wetter environments, moisture can also keep airborne germs from spreading. In addition to making it more difficult for droplets containing the virus to travel throughout a room, high levels of humidity have also been found to kill the flu virus.

In fact, according to one study that tracked viral activity on a microscopic level, only 20% of viruses were viable after being exposed to high humidity after an hour. To put that number into perspective, 80% of the same viral load was still alive and functional after an hour of being in an arid environment.

To add another layer of illness protection inside of your home, use a filtered, cool-mist humidifier. As a general rule of thumb, indoor relative humidity should be under 50% to protect air quality. If you aren't sure what your current humidity levels are, invest in an inexpensive digital hygrometer.

2. JUMP ON YOUR TRAMPOLINE

If you have a trampoline in your yard for your kids to play on, think about joining in the fun to boost your immunity. While it might seem like a stretch, the tie between rebounding, or the movement of coming up from a trampoline jump, and the lymphatic system has been extensively studied.

Your body's lymphatic system is a crucial component of your immune response since it is responsible for carrying away toxins, dead cells, and waste. Your lymphatic system also delivers nutrient-rich fluids containing white blood cells to injured parts of your body, allowing them to heal. Unfortunately, your lymphatic system has one vulnerability - the vessels only run one way.

Because your lymphatic system isn't capable of pumping fluid into and out of areas, it completely relies on physical movement to transport nutrients and remove waste byproducts. Fortunately, jumping on your trampoline can boost your lymph production significantly while also making those important vessels stronger.

As an added bonus, rebounding is also an excellent cardiovascular exercise, reducing your blood pressure and increasing muscle tone. In fact, 20 minutes of jumping on a trampoline has the same cardiovascular effect of running for an hour - while the g-forces experienced during the activity bathe the cells in your body with protective fluids.

3. LAUGH

People always say laughter is the best medicine, but what they don't know is that scientists have actually shown that letting go, relaxing, and laughing can lower cortisol levels and reduce your body's level of inflammation - protecting you against illnesses.

Laughter changes your body on a chemical level by increasing the number of antibodies present in your blood. When you laugh, your blood pressure decreases and your heart rate increases, changing the way you feel and making your body healthier.

To improve your emotional and physical health, do things that make you laugh. Watch a funny movie, catch that comedy show, or spend some time with your best friends. You never know, you might just enjoy better health because of the downtime.

In addition to making a few changes around your household, exercising, eating a healthy diet, and meeting with your doctor for regular checkups can help you to keep your body strong and healthy.

At NEON , our team of doctors and nurses are committed to providing high-quality, low-cost care to families who need everything from pediatric care and dental checkups to prenatal care and nutritional counseling. Visit our website today to find out more about our programs.

WHAT IS DIVERTICULITIS?

Tue, 07 Aug 2018 00:00:00 GMT

Stomach issues are a common concern as we grow older. With age, many people begin to notice that they feel sick more often, typically linked to how they eat. If you notice certain symptoms, you may be living with diverticulitis.

Diverticulitis is especially painful. The condition can lead to serious issues and requires a visit to the doctor. Not sure what diverticulitis is? This guide will help you better understand the condition.

Causes

The diverticula are small pockets inside the colon that often form with age. Individuals over the age of 40 are more likely to develop these pockets than others. When these pockets become inflamed or develop an infection, an individual has diverticulitis.

Inflammation is often the result of bacteria developing inside the gut. Bacteria may move into the diverticula, leading to intense symptoms. No two cases of diverticulitis are exactly alike, so each case may be a bit different.

Risks

Researchers suspect a genetic link increases the risk of developing diverticulitis because it seems to run in families. While researchers are still looking for the specific link, preliminary studies suggest some form of genetic correlation.

Eating too many processed and red meats may also lead to diverticulitis. Diets high in fat seem to lead to common diverticulitis bouts. Individuals who are overweight may also be at higher risk for the condition. Researchers are still trying to figure out why this is, but it may be linked to a sedentary lifestyle with a high-fat diet.

Smoking may exacerbate diverticulitis as well. Individuals who are concerned about stomach issues may choose to stop smoking.

Symptoms

The most common symptom associated with diverticulitis is abdominal pain. The pain is more likely to occur on the lower left side of the abdomen.

Fever is also commonly associated with diverticulitis. Paired with symptoms such as nausea and vomiting, the condition may initially be easy to confuse with the flu or food poisoning.

Issues with bowel movements are incredibly common. While some people experience constipation, others complain of intense diarrhea. In either case, patients may also see blood in their stools.

Bloating is a serious issue among individuals with diverticulitis, but the symptom is commonly confused with irritable bowel syndrome. If you experience these issues, you should talk to your doctor.

Diagnosis

Doctors diagnose diverticulitis after performing a series of tests and asking about symptoms. Many of the tests are used to rule out other potential problems.

Your doctor may first run some blood tests, which can look for kidney and liver issues. Blood tests can also rule out anemia.

The doctor also wants to further examine the gastrointestinal tract. Imaging tests, ultrasounds, CT scans, and colonoscopies, can allow medical professionals to examine your GI tract more thoroughly. Stool tests allow the doctor to rule out certain infections of the GI tract.

Treatments

Diverticulitis does typically require medical care. Failure to seek medical care can lead to severe health issues.

Antibiotics may treat the condition for many individuals facing infection of the diverticula. For instance, a doctor may prescribe amoxicillin to treat infection.

Some patients may require surgery to recover from diverticulitis. Affected sections of the colon can be removed, relieving some of the pain associated with the condition and potentially preventing further instances of the condition.

Prevention

You may be able to prevent diverticulitis by ensuring that you maintain a heavy amount of fiber in your stomach to act as a prebiotic. Fiber helps to keep your stool healthy and shaped.

People who exercise are less likely to experience diverticulitis. Sedentary lifestyles are associated more commonly with diverticulitis.

NEON takes your healthcare concerns seriously. We understand your need for compassionate, experience healthcare. Set up an appointment with one of our professionals to learn more about your stomach concerns.

6 CHRONIC ILLNESSES THAT AFFECT OLDER AMERICANS

Sat, 09 Jun 2018 00:00:00 GMT

As you grow older, the likelihood of suffering from one or more chronic health conditions increases. While healthy living can help you manage a chronic illness and prevent potentially life-threatening complications, it's important to develop awareness of common chronic health problems that aging adults face.

1. Heart Disease

Reports show that heart disease is the leading cause of death in both men and women age 65 and older. Age increases the risk of chronic health problems such as high blood pressure and high blood cholesterol levels - both risk factors for heart attack and stroke.

Treating heart disease as early as possible can help decrease your risk of heart attacks.

If you have heart disease, then it's important to know the symptoms of a heart attack. These symptoms may include shortness of breath, chest pain or discomfort, nausea, dizziness, and pain in the arms, back, neck, or jaw. Some individuals experience upper stomach pain that feels like heartburn. If you or a loved one is experiencing these symptoms, get help. Early action improves the chance of survival.

2. Cancer

Although the number of cancer deaths has decreased over the last 20 years, cancer remains the second leading cause of death among Americans. Like other chronic diseases, the risk of you developing cancer increases with age. While all cancers are potentially deadly, lung and colon cancers are leading causes of cancer-related deaths for both men and women.

Healthy lifestyle practices, such as not smoking, limiting alcohol consumption, eating nutritious foods, getting regular exercise, and maintaining a healthy weight can help lower your risk of certain cancers.

If you have an increased risk of developing cancer, then seeing your doctor for regular cancer screening tests can detect cancer early, which can lead to a more successful treatment outcome.

3. Respiratory Disease

According to the Centers for Disease Control and Prevention, chronic obstructive pulmonary disease (COPD) and other respiratory illnesses such as chronic bronchitis, asthma, and emphysema, are the third most common cause of death among older Americans.

This disease also increases the risk of developing influenza and pneumonia - infections that rank high among the causes of death in senior adults.

Tobacco smoke, air pollutants, and genetics play a role in developing a chronic lower respiratory disease. Early detection may help slow the course of a respiratory disease. However, if you have other chronic diseases, such as diabetes, heart disease, congestive heart failure, and asthma, there is an increased risk for complications.

4. Diabetes

Diabetes - a chronic condition that increases your risk for heart disease - affects an estimated 25 percent of individuals in the U.S age 65 and older. Whether it is an underlying or contributing cause, the disease is the seventh leading cause of death among Americans, according to the American Diabetes Association.

Obesity, a family history of the disease, sedentary lifestyle, and high blood pressure are risk factors for developing type 2 diabetes. The symptoms of diabetes include blurry vision, dry mouth, excessive thirst, and frequent urination.

5. Osteoporosis

Osteoporosis - a disease that weakens bones - affects many Americans. This disease is not life threatening, but it can diminish your quality of life. Osteoporosis can be disabling, as bone loss makes you more susceptible to fractures if you fall.

Some of the signs of osteoporosis include, a loss of height or your upper back curving forward, leading to a stooped posture.

However, you can prevent bone loss through weight-bearing exercises, strength training, and adequate consumption of nutrients like calcium and vitamin D.

6. Arthritis

Arthritis is a painful condition that can lower your quality of life. According to the Arthritis Foundation, this condition affects an estimated 54 million adults. Many individuals with arthritis suffer other chronic conditions, including heart disease and diabetes.

Osteoarthritis - the most common kind of arthritis - is a degenerative joint disease that causes stiffness and a decreased range of motion, generally in the hands, hips, knees, and spine.

If you are an aging adult in need of treatment for arthritis or other chronic conditions, the medical staff of NEON can provide the ongoing medical care you need. Give us a call to set up an appointment today.

SIGNS YOU HAVE A UTI AND WHAT YOU SHOULD DO

Thu, 12 Apr 2018 00:00:00 GMT

Because of women's anatomy and the way their bodies work, they are highly prone to developing urinary tract infections, also known as UTIs. In fact, as a woman, you have a 50 percent chance of developing at least one UTI in your lifetime.

Because of this risk, you should get to know some of the common symptoms of a UTI. Knowing the symptoms of a UTI can help you get the treatment and care you need to overcome your infection as quickly as possible.

Pain or Discomfort When Urinating

The most well-known and easily recognizable symptom of a UTI is pain or discomfort when urinating. Oftentimes, this pain manifests itself as a tingling or burning sensation, and such pain indicates there is bacteria in the urethra.

However, it is important to keep in mind that pain or discomfort while urinating is not a surefire sign of a UTI. It can also be a sign of other infections or general irritation. Sometimes, this feeling will resolve itself on its own and will not continue for more than a few trips to the restroom.

Because of this, you do not need to call your doctor the first time you notice such discomfort while urinating. If it continues, though, you will need to seek out medical help to determine whether you have a urinary tract infection or another health issue.

Cloudy or Bloody Urine

Sometimes symptoms are not so much in how urination feels but how it appears that can cause you to suspect you have a UTI. Urine that is cloudy or that contains blood is a sign of infection as well. Additionally, the color of your urine can tell you a lot about your bladder and overall urinary tract health.

If your urine is not a typical shade of yellow or clear and is instead brown or reddish, you likely need to see a medical professional. The only exception is if you ate something unusual throughout the day. If this is the case, your diet may have affected your urine's color. When food is to blame for changes in your urine, the color change will not last long. If it lasts for more than a day, call a doctor.

Abdominal or Pelvic Pain and Cramping

Sometimes you do not have any noticeable urinary symptoms when you have a UTI. Instead, you might notice some discomfort or pain in your abdominal or pelvic region. This pain can feel much like the cramping you would experience when menstruating but can occur at any time of the month.

The biggest problem with the cramping and pelvic pain symptom is that many women attribute it to something else entirely. They may assume it is PMS or nothing at all. Because of this, UTIs can go undiagnosed for prolonged periods of time. This delay can lead to worse UTIs and can even lead to infections elsewhere in the body.

If you have pelvic cramping that does not clear up after 24 hours or so, you want to talk to a physician about the situation. Even if the problem is not a UTI, knowing what is causing your abdominal cramping is important so you do not miss a minor problem that may become something serious.

What You Can Do About a UTI

If you suspect that you have a UTI, you should schedule an appointment with your doctor right away. In the meantime (while you wait for your appointment), you should drink plenty of water. While this may seem counterintuitive, being as hydrated as possible can help to flush the bacteria out of your body and reduce symptoms.

Once you get to your doctor's office, they will be able to prescribe you with an antibiotic medication to treat the infection. If you have a serious UTI, such as one that has spread beyond the bladder and to the kidneys, IV antibiotics may be necessary to give your system the boost it needs to fight the infection.

Now that you know the signs of a UTI and what you can do when you notice them, make sure to contact your doctor at the first sign of trouble.

FEVERISH CHILD? 5 SIGNS YOUR CHILD NEEDS MEDICAL ATTENTION

Fri, 09 Feb 2018 00:00:00 GMT

Childhood fevers are common and are generally not a cause for concern. For this reason, you do not always need to seek out medical attention for your child's fever. A fever is simply a sign that your child's body is fighting off an infection or illness as it should. Most fevers can be managed well with over-the-counter medications.

Some fevers, however, can alert you to the fact that your child needs to see a doctor. If your child has a fever or one of the following symptoms, then you should call your pediatrician.

1. High Temperature for Young Age

The older your child gets, the less you have to worry about low-grade fevers. However, even a low fever can be cause for alarm in a very young child. Use the following guide to determine whether or not your young child needs to see a doctor right away:

Rectal temperature of 100.4 or higher in a child 3 months or younger
101 or higher in a child 3 to 6 months
103 or higher in a child older than 6 months
104 or higher in a child of any age

As you can see, low temperatures can be worrisome in infants but are less worrisome in toddlers. Always consider your child's age when determining whether a fever needs medical attention.

2. Fever Lasting Several Hours

Fevers are a normal part of childhood. Long-lasting fevers, however, are often a sign that a child needs medical help to fight off an illness. If your child has a fever, even a low-grade fever, for more than 24 hours, then you may want to take them to the doctor. A high fever that does not diminish for 24 hours is even more worrisome.

If you're ever in doubt as to whether or not your child needs to see a doctor, call their pediatrician.

3. Presence of Vomiting or Diarrhea

A low or long-lasting fever should be taken more seriously if your child is vomiting or has diarrhea. This is because your child does not have the ability to replenish the fluids they're losing when they're sick, which can cause dehydration. If they have a fever on top of it all, they will dehydrate much quicker due to their elevated body temperature.

If your child is mildly sick and still able to keep fluids down, consult your doctor to see if they should be seen.

4. Signs of Dehydration

Dehydration is serious in young children. If your child isn't feeling well, watch out for signs of dehydration, including infrequent urination, dry mouth, lack of tears, sunken eyes, dry skin, irritability, and dizziness. Extreme dehydration may also cause sleepiness or a lack of response in your child.

Once you notice these symptoms, you should offer your child a special oral rehydration solution to replenish the fluids your child needs. If your child is vomiting or has diarrhea, then they may need medical attention as they might not be able to keep the fluids they need down.

5. Presence of Worrisome Symptoms

Some worrisome symptoms always require immediate medical attention, including seizures, listlessness, lack of consciousness, or slurred words. You should also be on the lookout for swelling in and around the face, including the eyes. Skin rashes are also a cause for concern.

When your children are sick and not acting like themselves, tune into your parental intuition. If you feel something is wrong, do not put off getting medical care.

Do not hesitate to seek medical attention for your child if they have a high fever or a fever accompanied by other worrisome symptoms. If your child needs to see a doctor, call Northeast Ohio Neighborhood Health Services to make an appointment.

SHOULD YOU GET AN IUD? 6 REASONS TO CONSIDER IT

Wed, 13 Dec 2017 00:00:00 GMT

Women are always on the lookout for safe and effective birth control. For many years, the intrauterine device, or IUD, was inaccessible. Doctors once reserved this method of birth control for women who already had children.

Today, this is no longer the case. IUDs are fairly popular, and you can choose from ones that use hormones and ones that don't. Before you dismiss IUDs as a birth control option, you should consider all the factors.

Are you ready to take charge of your reproductive health? These reasons to consider an IUD might help you make the jump.

#1: THE IUD IS SAFE

IUDs have come a long way since the beginning of their development. While it took a lot of time for the device to become the safe method of birth control it is today, you may still have concerns about how safe it is.

Fortunately, you can have peace of mind knowing that if you do have a bad reaction to the IUD, which is an extremely rare situation, you can have the device removed at any time. You can then consider a different type of IUD (hormonal or nonhormonal) or a different type of contraception altogether.

Additionally, the IUD will not affect your future fertility. After the device is removed, your fertility should be unaffected. Women tend to have normal fertility and pregnancy rates post-removal.

#2: THE IUD REQUIRES JUST A QUICK DOCTOR'S APPOINTMENT

Inserting an IUD takes often takes less than one minute. Still, many women do report feeling cramps after the procedure. Fortunately, they report that over-the-counter medications can relieve the pain.

While insertion can provide some discomfort, the birth control is effective for years. If you have no plans to become pregnant for up to a decade, this is a great choice. It is certainly worth the price of insertion for many women.

#3: THE IUD DOES NOT HAVE TO USE HORMONES

One of the reasons many women forego using the birth control pill is because they do not want to influence their hormones. While many IUDs will use progestin, many options are available to you that do not.

For example, some IUD options, like ParaGard, use copper to kill sperm on sight rather than hormones. The device emits a small amount of copper into the uterus, ultimately preventing fertilization.

#4: THE IUD IS HIGHLY EFFECTIVE

If you are looking for a form of birth control that is extremely effective, the IUD is a fantastic choice that will not leave you wondering. Studies suggest that IUDs are more than 99 percent effective.

#5: THE IUD GIVES YOU PEACE OF MIND

One of the best things about the IUD is that it is not something you have to remember to take on time like the birth control pill. You also do not have to make regular medical appointments or slap on a new patch. You carry your birth control with you at all times.

#6: THE IUD OFFERS FEW SIDE EFFECTS

Minimal side effects accompany the IUD, which is a common concern among women examining their birth control options. Women are often concerned about their weight changing or their periods becoming heavier.

The main side effect associated with the IUD is heavy periods, sometimes just for a short amount of time. Menstrual changes are most common within the first six months.

Are you considering an IUD? With so many birth control options available to you, you might want to ask some questions. An OBGYN may be able to help you by answering some of your questions. We offer affordable services for many families considering their options. Contact NEON to learn more about your options.

GYNECOLOGICAL CARE: 7 REASONS WOMEN EXPERIENCE LATE PERIODS

Thu, 12 Oct 2017 00:00:00 GMT

For many women, a late period brings about thoughts of pregnancy. The reality is that there are often many reasons why women experience delayed periods. The average menstrual cycle lasts 28 to 35 days, but many women experience periods more frequently and less often based on a number of factors. Some women experience periods that are totally inconsistent.

Are you a woman who feels that her period is perpetually late? There could be an underlying issue causing this. Here are a few factors that influence menstrual cycle.

1. YOU'RE STRESSED

If you have experienced intense stress this month that could very well be the reason why your period is late. Doctors believe that a period could be delayed because of elevated levels of hormones like prolactin in the body.

There are a few ways you may be able to combat stress affecting your period. Some women find that exercise and meditation can influence their stress levels. Your doctor may be able to provide additional solutions to high-stress levels.

2. YOU'RE EXERCISING TOO MUCH

Women who exercise often may influence the way the brain communicates with the uterus. Overtraining can lead to a condition called amenorrhea, a lack of periods. This condition may happen simply because the body is not producing estrogen the way it should be.

It is important to talk to your doctor about how exercise may be impacting your menstrual cycle, especially as women who over train may be at higher risk for bone conditions like osteoporosis in the future.

3. YOUR BIRTH CONTROL IS CHANGING YOUR CYCLE

While birth control pills are known to change your cycle, you might not realize that IUD could have a similar effect. Your body may need time to adjust to new forms of contraception, and some forms of birth control are meant to decrease how often you have your period. If knowing the side effects of your birth control can help you, discuss them with a doctor.

4. YOUR WEIGHT IS SHIFTING

Women who are considered underweight with a body mass index lower than 17 may have less estrogen in their bodies. Estrogen levels can delay your period. Like overtraining, being underweight may also initiate amenorrhea.

On the other side of the spectrum, women with a body mass index higher than 30 may also experience irregular periods. Excess fat storage may mean that there is more estrogen in the body, confusing signals and possibly even inhibiting ovulation.

5. YOU'RE AGING

If you are a teenager, your menstrual cycle could still be relatively abnormal. Cycles tend to even out by the time women hit their 20s.

In the final years before menopause, you may also feel your cycle changing. Estrogen levels tend to fluctuate significantly as you near your 40s because the body is preparing to change.

6. YOU HAVE A MEDICAL ISSUE

Sometimes a late period may be related to medical issues, often polycystic ovary syndrome (PCOS). Women with this condition may have higher levels of testosterone, often inhibiting ovulation.

If you think you might have PCOS, it is important to let your doctor know.

7. SOMETIMES THERE ISN'T A REASON

Finally, it may be hard to come to terms with the fact that there is often no reason why some women experience late periods. This answer is frustrating, but it is also sometimes true. There is still so much that doctors and researchers are learning about the mysteries of the menstrual cycle.

NEON is dedicated to improving health care access throughout the area of Greater Cleveland. Our family-oriented care is comprehensive and offered at a reasonable cost. If you have questions about family planning, gynecological health and other health services, contact us to learn more about your options.

6 BENEFITS OF EATING A HEALTHY DIET

Tue, 15 Aug 2017 00:00:00 GMT

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While it may be enjoyable to eat pizza and burgers sometimes, we should not put these types of foods in our bodies too often. Junk foods don't provide our bodies with the proper nutrients and can increase our risk of various health conditions, such as diabetes, high blood pressure and heart disease.

On the other hand, if you fill your diet with nutritious foods like fruits, vegetables and whole grains, you can become a much healthier person. Here are six benefits of eating a healthy diet.

1. REDUCED STRESS

It is normal to experience stress every once in a while, but you should not let it overtake your life. If you allow stress to take control, it can lead to high blood pressure and other health problems. Instead of reaching for a bag of chips when you are stressed, try eating more nutritious foods.

Healthy foods can relax you and boost your immune system. For example, carbohydrate-rich foods cause your brain to produce the hormone serotonin, which relaxes you. Aim to include sweet potatoes, brown rice and other healthy carbohydrates in your diet.

2. BETTER SLEEP

If you are having trouble sleeping, you might want to look at your diet. It turns out that what you put in your mouth can affect your sleep. In a recent study , participants ate a nutritionist-designed diet that was low in saturated fats and high in protein for four days and fell asleep faster than usual. It took the average participants just 17 minutes to fall asleep.

3. INCREASED PRODUCTIVITY

A nutritious diet can also increase your productivity, particularly in the workplace. If you include nutritious foods in your diet, you will be more likely to get a good night's rest—giving you the energy you need to tackle the next day's tasks. You will also be less irritable and anxious so that you can concentrate better at work.

To improve brain health and increase productivity, try to include folate, vitamin C, omega-3 fatty acids and vitamin E in your diet.

4. HEALTHY WEIGHT

Obesity is a growing epidemic in the United States. According to the Centers for Disease Control and Prevention, more than one-third of American adults are obese. Carrying too much weight can zap your energy levels and make you more susceptible to diabetes and other serious health conditions.

Making healthier choices every day can help you maintain a healthy weight so that you don’t have to experience these health problems. For example, you can replace soda with water and choose veggies over fries as a dinner side.

5. STRONGER TEETH

Eating a nutritious diet can also result in healthier teeth. Crunchy fruits and vegetables, like apples, carrots and celery, can improve saliva flow and scrub plaque off your teeth. Calcium-rich foods, like cheese and yogurt, can strengthen your teeth and make them less susceptible to cracks and chips.

6. YOUNGER-LOOKING SKIN

One of the most effective ways to achieve youthful skin is to include healthy foods in your diet. Salmon, for example, is packed with omega-3 fatty acids, which helps you maintain smooth and soft skin. Onions contain the antioxidant quercetin—protecting your skin against wrinkles. Other foods that are beneficial for your skin include sweet potatoes, avocados, blueberries and red peppers.

Now that you are aware of all the benefits of eating healthy, it is time to start including more nutrition-dense foods in your diet. If you fill your diet with lean protein, fruits, vegetables, legumes and whole grains, you can enjoy many physical and mental health benefits. If you would like to learn more information about living a healthy lifestyle, you may want to contact NEON Health Services .

THE IMPORTANCE OF GETTING YOURSELF HEALTHY BEFORE GETTING PREGNANT

Mon, 26 Jun 2017 00:00:00 GMT

You're ready to become a mother. Whether you're a first-time mommy or not, understanding the importance of prenatal care is essential to a healthy pregnancy. Caring for your baby starts with caring for yourself. And, this begins well before you even get pregnant. If you're considering conception, begin by talking to your OB/GYN. A pre-prenatal conversation puts you on the right track from the start. What else do you need to know about self-care and pregnancy preparation? Check out these tips for getting your body ready to become a brand-new mama.

STOP SUBSTANCES

Even if you don't consider yourself a "drinker," putting a ban on alcohol is recommended if you're trying to get pregnant. That means you may want to skip the glass of wine you have with dinner or go for the virgin margarita during your night out with the girls. Along with ditching alcohol for right now, you might also want to make some more permanent changes when it comes to substance use. If you're a smoker, now is the time to stop. Not only is this important for your pregnancy, but it's equally as important for your overall health. Quitting for your soon-to-be baby is a change that can continue for the rest of your life. Think about it – if you can go nine months without a cigarette, you can keep right on going for the years to come. And without smoking, it's likely that you'll have many more of those years.

PHYSICAL FITNESS

Pregnancy is like a marathon. It's tough on your body and takes incredible strength and endurance. The more physically fit you are going into pregnancy, the better you'll feel. Beyond pregnancy itself, being in good shape can help during delivery and make it easier to lose that dreaded baby weight. Don't worry; you don't exactly have to become a triathlete before getting pregnant. Talk to your doctor about what a healthy exercise routine looks like for you. It might mean adding a half-hour walk into your day, jogging, swimming a few times a week at your local pool or trying out yoga. Keep in mind, these types of activities can also help you to lose excess weight right now (before you ever need to think about baby weight) and may reduce your blood pressure.

MEDICATION CONSULTATION

Are you on any medications? It includes prescription, over-the-counter and herbal remedies. Talk to the OB/GYN about your meds and whether they're safe to take during pregnancy or not. Some medications won't harm an unborn baby, while others cross the placenta and can cause serious birth defects. If you're on a medication that isn't safe to take during pregnancy, your doctor can help you to find an alternative that works for your condition and doesn't come with such serious risks. Never stop a medication without talking to your doctor first.

HEALTHY ROUTINE

Don't wait until you see that little pink plus sign cross the window on a pregnancy test before you get into a healthy daily routine. Along with ditching drinking (alcohol that is), stopping smoking and getting exercise, you can also rework what you do every day to make yourself healthier. Instead of stopping for your morning visit with the local barista, skip the coffee and donuts for breakfast. Instead, swap it out for orange juice, bottle of water and breakfast at home. Try something healthy, such as scrambled egg whites, whole wheat toast, and yogurt with fruit. Keep the healthy eating going with a sensible lunch and dinner. Forget about those sugar-packed, fatty snacks and keep a water bottle handy for proper hydration.

For more information on preparing to get pregnant and prenatal care, contact NEON Health Services .

WHAT TO EXPECT AT YOUR FIRST MAMMOGRAM

Thu, 20 Apr 2017 00:00:00 GMT

Getting a mammogram for the first time can be a nerve-wracking experience. Being prepared and informed before this important cancer screening can make you feel less anxious.

BEFORE YOUR APPOINTMENT

If you are still menstruating, try to schedule your exam for the week after your period, when breasts are usually less tender and swollen. This will make your mammogram less painful and improve the quality of the images.

On the day of the appointment, don’t wear deodorant, powder or lotion. They may show up on the mammogram as white spots. You may want to schedule your exam early in the day and apply your toiletries afterward.

Since you’ll need to undress above the waist, plan to wear a two-piece outfit so you’ll only have to remove your top. The mammogram facility will give you a wrap to wear.

THE EXAM ITSELF

The technologist will physically handle your breasts to position them on the mammography machine’s plate. Many patients feel awkward about this, but being as relaxed as possible will help the positioning go smoothly and quickly.

To get the best-quality images, your breast will need to be compressed. The technologist will lower an upper plate to flatten the breast tissue while the X-ray is taken. A typical mammogram consists of four exposures (two different angles of each breast). The technologist may want to take a few additional shots to get a better view.

Having your breast flattened will be uncomfortable, but it’s important because it spreads the tissue thin, allowing the machine to get clear images. If you are truly in pain, be sure to speak up and let your technologist know. Fortunately, your breast will be compressed for only about 10-15 seconds for each exposure. The whole mammogram procedure takes about 20-30 minutes.

GETTING YOUR RESULTS

You will receive a letter reporting your mammogram results. Be aware that many women’s first mammograms find something that may seem abnormal, but often, this is just because the patient has no previous exam results for comparison. You may need a higher-resolution mammogram or an ultrasound to let your medical professionals get another look. Most frequently, the suspicious findings turn out to be cysts, dense tissue or a blur on the original image.

Chances are that everything is fine. Only two to five mammograms in 1,000 result in a breast cancer diagnosis. Whatever your results are, mammograms are an important part of taking control of your health. For more information about mammograms, contact NEON Health Services.

WHAT TO EXPECT WHEN GETTING A ROOT CANAL

Mon, 13 Feb 2017 00:00:00 GMT

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Once you and your dentist have discussed the need for a root canal , it's a good idea to go into your appointment knowing what to expect. While your dentist should be happy to discuss the procedure with you, knowing the details beforehand can help you to feel more comfortable during the process.

As with deeper cavities, your dentist will numb the affected region with a local anesthesia. After this a dental dam (a thin rubber sheet) is placed as a barrier around the tooth, keeping the area free of saliva during the operation. Next, a hole is drilled into the tooth from the top, allowing access to the bacteria, infected pulp, and related particulates lodged within the tooth. This debris is then scraped away from the sides of the initial drill hole using a series of increasingly broader files, until all unwanted materials have been removed. In cases where there is an infection, or there is another reason that the procedure cannot be finished on the same day, your dentist may put a temporary seal in place until your next visit. The last step will be to fill the interior of the tooth's root canal with a specialized rubber compound known as gutta-percha, and cover the exterior drill point with a permanent filling.

Tired of persistent dental pain? Call NEON Health Services in East Cleveland at 216-541-5600 to learn more about scheduling an examination today.

THINGS TO KNOW ABOUT FLU SEASON

Tue, 20 Dec 2016 00:00:00 GMT

Flu season can cause some real headaches if you end up catching a bug. You may need to be in bed for a few days, but you can decrease the likelihood of that happening by getting your annual flu shot. These shots are essential for staying healthy and preventing the spread of the disease.

Getting a Shot

For the most part, everyone should get a flu shot before the season hits. The only people who should not get it are babies under the age of six months. Some people with compromised immune systems may not be able to get a vaccine either, so they should avoid the shot as well.

People Most Susceptible

Generally, you want to get your shot before the flu really starts circulating. It is often suggested to get your flu shot sometime in October.

Why It’s Needed Every Year

Many people wonder why a shot needs to be obtained every single year. The reason is that a person’s immune system weakens over time, so it needs that boost in protection. Secondly, flu strains are constantly changing so different shots are required to deal with ever-changing flu viruses.

You can get your shot at almost any medical office. Additionally, you can call Neon Health Services in East Cleveland at 216-541-5600 to get more information before getting your next vaccine.

THE IMPORTANCE OF MENTAL HEALTH ASSESSMENTS

Mon, 24 Oct 2016 00:00:00 GMT

You go to the doctor, dentist and optometrist on a regular schedule, but if you are like many people, you probably aren’t paying as much attention as you should to your mental health. Mental health is just as important as physical health and requires assessment in much the same way.

Your Physical Symptoms may be Something Else

If you have chronic pain, symptoms that mimic the flu or a range of other physical symptoms that your regular physician can't seem to diagnose properly, it may because they are related to your mental health. Anxiety, depression and several other mental illnesses can manifest themselves in the form of physical symptoms.

You may Need Specialized Treatment

Perhaps, you feel blue now and then. Maybe you get nervous in some social situations. While it is natural to be nervous or depressed from time to time, if it occurs regularly or worse, never seems to go away, it could be indicative or a larger problem. Without proper diagnosis and treatment, you risk going through life never feeling quite like yourself.

Assessment Helps You Find Serious Problems

A range of health problems can only be diagnosed after a thorough mental health assessment. Dementia and eating disorders such as anorexia nervosa require treatment from a physician as well as a mental health professional.

Your emotional stability is just as important as having healthy bones, teeth and eyes. If you would like to learn more about mental health, call Neon Health Services in East Cleveland at 216-541-5600.

THREE REASONS TO MAKE PRENATAL CARE A PRIORITY

Thu, 25 Aug 2016 00:00:00 GMT

For first time mothers, the changes that come after seeing that positive result on a pregnancy test can be dizzying. Here are three reasons why making prenatal care a priority makes for a healthier and safer pregnancy.

1. Answering Your Questions

When you secure good prenatal care during your pregnancy, your doctor is available to answer any questions that come up. Having a trained professional addressing any concerns or questions you have during your pregnancy is a hugely helpful resource for mothers-to-be in that it decreases worries or uncertainties that may arise.

2. Spotting Preventable Issues Ahead of Time

Prenatal care includes regular visits, which means that your doctor will take appropriate preventative measures during each stage of your pregnancy. Additionally, doctors take into account your previous health records and will know how to care for your individual preventative needs during pregnancy.

3. Helping You Care for Yourself and Your Baby

Doctors not only answer your pregnancy questions and provide preventative care, but they also give you guidance about nutrition, health and safety all the way up to your child’s birth. After your child is born, your prenatal care doctor cares for your baby and your postpartum health needs as well. To learn more about prenatal care options near you, call Neon Health Services in East Cleveland at 216-541-5600.

REASONS YOU SHOULD SEE YOUR OPTOMETRIST

Wed, 29 Jun 2016 00:00:00 GMT

REASONS YOU SHOULD SEE YOUR OPTOMETRIST

Your eye health is important and worth protecting. Have you ever wondered when you should to visit an optometrist ? Here are three common reasons you may need to visit your eye doctor for curative or preventative care.

EMERGENCY CARE

Optical emergencies may take a number of forms. Perhaps you have suffered a cut, or an accident or mishap has left you with a foreign body lodged in your eye. Other emergencies may include things like infections or severe eye pain. If you experience any of these problems, you need to see an optometrist right away.

EYE CONDITIONS

Some eye conditions, such as glaucoma or optic neuritis, may develop gradually over a long period of time. It is important to have these maladies treated as soon as you become aware of them. You may experience symptoms such as:

Eye pain
Blurred vision
Blind spots
Flashes of light

These symptoms sometimes may be accompanied by headaches or nausea. Many eye conditions are treatable, but often only if caught soon enough. Check in with an eye doctor as soon as you notice signs of trouble.

CHECK UP

Even if you are not having any worrying symptoms, it is important to get a regular eye exam. This exam may be able to detect changes in vision and catch eye problems before they are able to do any lasting damage.

It is important to receive all the care that is necessary to protect the health of your eyes. To have your eyes examined, call Neon Health Services in East Cleveland at 216-541-5600.

FIVE TIPS FOR BETTER ORAL HYGIENE

Fri, 15 Apr 2016 00:00:00 GMT

Good oral hygiene helps prevent cavities, toothaches, and gum disease. A clean mouth also keeps your breath fresh and your teeth white. Here are five tips to help you brush up.

KNOW THE SIGNS OF A HEALTHY MOUTH

Fresh breath, pink gums that don’t hurt or bleed during brushing, and teeth free from plaque and debris are signs of good oral health.

USE THE RIGHT TOOLS

Choose a soft-bristled toothbrush. Replace it every two to three months or whenever you notice frayed bristles. Use toothpaste that contains fluoride, which helps prevent tooth decay.

HONE YOUR BRUSHING TECHNIQUE

Your toothbrush should make a 45-degree angle with your teeth. Use short strokes and be sure to clean every surface. Don’t forget to brush your tongue for fresher breath.

AVOID HARMFUL HABITS

Minimize your intake of sugary foods and drinks. Chew sugar-free gum and choose water or milk instead of soda or fruit juice. Avoid smoking, as tobacco can cause mouth odor, tooth staining and oral cancer.

KNOW WHEN TO SEE A DENTIST

In addition to regular exams, you should visit your dentist if you notice signs of serious mouth trouble. This includes red, swollen or bleeding gums, tooth sensitivity to temperature changes, and a lingering bad taste.

Taking care of your mouth will set you up for a lifetime of healthy teeth and sparkling smiles. Visit Neon Northeast Ohio Neighborhood Health Services, Inc. in Cleveland for more information on good oral hygiene habits and other health services .